Healthy Eating
The Mediterranean Diet and Cancer
Can the Mediterranean diet help prevent cancer? This “tried and true” diet option has protective health benefits for everyone.
Cooking with Whole Grains – Discovering the “Other” Berries
Discover how whole grains can transform your meals and boost your wellness.
Recipe of the Month - August
Megan, RN, Occupational Health, makes this recipe regularly to help her family power through the morning. It goes great with yogurt and berries.
Recipe of the Month - June
Looking for a new lunch or dinner recipe? Cindy Reuter, ND, LAc, RD, MSOM, MPH, shares an easy Bowl on the Go.
Nutrition at APD: Breakfast Cookie
Looking for a delicious and nutritious breakfast idea? Try this healthy breakfast cookie recipe.
Nutrition at APD: Flavored Popcorn
Are you trying to incorporate more whole grains in your snack? Check out these flavored popcorn recipes.
Winter Nutrition
As the temperature drops and the days get shorter, our nutritional needs change slightly. An APD registered dietician offers some ideas to keep you healthy all winter long.
More than Hospital Food
An Upper Valley resident checks the online weekly menu for Alice’s Café, then visits campus for meals as often as he can.
Recipe of the Month - October
Looking for a new recipe? Check out this oven roasted vegetable recipe. Learn more.